ABOUT
About
My name is Millie Coddington
As the founder of Flow 6 Pilates, my mission is to help people experience the transformative benefits of Pilates. When I first discovered Pilates, I fell in love with the way it made me feel - stronger, more centered and more connected to my body than ever before. I wanted to share this experience with others, and make it accessible to people of all ages and abilities. At Flow 6 Pilates, our classes are designed to challenge you physically and mentally, while also being supportive and fun. Join us today and discover what Pilates can do for you!
Matwork Pilates
Matwork Pilates is a form of exercise that uses the mind and body with intention and control. Instead of relying on equipment, Mat Pilates uses body weight as resistance to offer a challenging workout.
This exercise routine involves using only your body's strength and control to move from one exercise to the next.
In Matwork classes at Flow 6 Pilates, you'll experience a supportive and motivating group environment with a maximum of 4 participants. This comprehensive exercise routine focuses on strengthening and lengthening all muscles, using your body's own strength and control. Whether you're a beginner or an experienced practitioner, this intimate class is the perfect setting to experience the transformative power of Pilates.
